Make Shure You Don’t Have Any Health Problem - Truth About Six Packs Abs

For the muscle building process first you need to make sure that you do not have health problems, such as with the cardiovascular system, endocrine, or gastrointestinal tract, etc. If you are healthy, it's very simple! In fact, there are reasons that you cannot score only three.
So, the first reason defined by Truth About Six Packs Abs is poor nutrition or simply a lack of calories. Often a person can miss only 200 calories to start gaining weight Naturally. So rethink your diet. Increase your calories at least 200 kcal. In a week you should gain about 800 gr. weight.
The diet should mainly dominate many carbohydrates; it's all kinds of cereals and cereals (buckwheat, rice, hard type of pasta). Protein should be 2-3 g. per kg. Weight use different types of protein (whey, egg, casein). Eat polyunsaturated fatty acids (omega 3, 6, 9).
Eat fiber (vegetables), about 600 gram per day. At night, eat cottage cheese 250 gr. casein or drink a cocktail. Eat 5-6 times a day in small portions. The percentage is of 60% carbohydrates, 30% protein, and 10% fat, 40 kcal per kg weight.
From Truth About Six Packs Abs, The second reason is the lack of rest (sleep). With the lack of sleep the body does not have time to recover and as a result, you can not normally do not only train, but also just to feel good in everyday life. What hours of sleep is necessary in order to recover purely individual!